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I was diagnosed with Type 1 Diabetes when I was 27 years old so Prior to Pilates, exercise was a struggle for me. Pilates has made me stronger.
Lauren Bongiorno - Risely Health
Type One Determination: Transforming Life with Type 1 Diabetes through Personal Experience, Scientific Evidence, and a Dash of Disobedience - Kindle
Type One Determination: Transforming Life with Type 1 Diabetes through Personal Experience, Scientific Evidence, and a Dash of Disobedience See more
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The Do-Anywhere Barre Workout
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The Stretching and Mobility Workout
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