10 Best Diastasis Recti Exercises To Restore Core Strength - SET

Falling into the swing of things post-baby is challenging to say the least. Late-night feedings, a healing body, and a new baby (while amazing!) are a lot to take on all at once. It also doesn’t leave a lot of time for re-kindling your fitness routine, a feat that can seem even more challenging when also dealing with diastasis recti, also known as abdominal separation.  For some, diastasis recti heals on its own, but around 60% of women are still dealing with it around six weeks postpartum, and 39% are still affected six months postpartum. This abdominal muscle separation can wreak havoc on the pelvic muscles and lead to some other serious health issues - the last thing a new mom (or anyone, for that matter) wants to deal with! Fortunately, there are ways to close your diastasis recti. And

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