12 Uncommon Exercises You Have To Try

If the same old lifts are getting a little stale, try one of these 12 uncommon movements for anything-but-common muscle and strength gains!

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Fitness First LK - When designing a routine, choose three to four different biceps exercises, doing each for three sets of 12 reps. You can also do them as part of a

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12 Uncommon Exercises You Have To Try

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MAD seuwichi fitness This is where goals are met.

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