20-Minute Chest and Leg Workout (Video)

Build muscle, burn calories and increase strength with this Chest and Leg Workout. Effective supersets build muscle in just 20 minutes.

20-Minute Legs & Chest Workout

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20-Minute Chest and Leg Workout (Video)

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The 9-Minute Strength Workout - The New York Times

A 30-day strength training routine — no equipment required

20-Minute Chest and Leg Workout (Video), Nourish Move Love