Yoga Nidra (or How to Get 3 Hours of Rest in 45 Minutes)

Instead of a flow-filled routine, yoga nidra uses guided meditation to help you find tranquility and get better rest.
Instead of a flow-filled routine, yoga nidra uses guided meditation to help you find bliss.

45 Minute Grounding Yoga Nidra

Yoga Nidra, a guided deep relaxation through 'the yogic sleep

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What Is Yoga Nidra?

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Important benefits of yoga nidra you should be aware of!