5 exercises to offset too much sitting

The irony is we have been staying home to protect our health, but all that added sitting is putting our health at risk in other ways. Check out five ways to overcome the problem.

Simple Office Exercises You Can Do at Your Desk

Pamela DuMond, Chiropractor

One Fitness Concepts

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This 5-minute midday workout will get you out of your chair

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This 5-minute midday workout will get you out of your chair