Yoga - 6 Week Group Course (Online) - Yoga Shiatsu Somatics Acupunture

Online Yoga Classes Schedule: Mondays 8.30 am – 9.45 am: Improvers Thursdays 9 am – 10.15 am: Mindful Chair Yoga Wednesday 7pm – 8.15pm: Open class Thursdays 7 pm – 8 pm: Restorative Yoga Fridays 10 am – 11.30 am: Improvers Yoga asanas or poses strengthen the body, improve posture, balance and physical awareness, while helping to stretch out deeply held tension in the body. When combined with the breath these poses have a powerful effect. We feel more calm, alert and focused and more in tune with ourselves. Choose the Yoga level that applies to you from the dropdown menu: Beginners Improvers Restorative Open Class (for all levels)

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Yoga - 6 Week Group Course (Online) - Yoga Shiatsu Somatics Acupunture

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