6 exercises to tone your arms! 💪🏽 Day 4: Arms

Read on for tips and routine breakdown! 1️⃣ SHOULDER PRESS: 4 sets of 8-10 reps - Pin you shoulder blades together and down. - Kee
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Read on for tips and routine breakdown! 1️⃣ SHOULDER PRESS: 4 sets of 8-10 reps - Pin you shoulder blades together and down. - Keep your elbows just slightly in front of you. - Push the weights up above your shoulders. Don’t have your arms up too close together such that the dumbbells touch a

Never skip arm day, especially for my ladies! 💪🏼 If you want to get lean and toned arms without adding bulkiness, the best way is t

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A killer arm workout from my app 🔥💪🏽. Only need a pair of dumbbells! 💦☠️ - ▪️zottman curls: 10 reps ▪️standing t

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