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This workout was a focus on full recovery of all 4 strokes, hence the IMO and RIMO in each set. You'll notice a pattern, 8 x 100's,75's 50's and 25's each with a different focus. With each drill, slow down your stroke and think about the feel of the water and what the drill can…
Aerobic Swim Sets Online
Swim Sets Clearance
Aerobic Swim Sets Online
Aerobic Swim Sets Online
Swim Sets Clearance
Aerobic Swim Sets Online