Ankle sprain exercises – What, when, and how

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The two best types of ankle sprain exercise are those that restore the strength and the balance in your ankle and foot. All the exercises in this article can be done at home. We start off with ankle sprain strengthening exercises for plantar flexion, and then move on to balance exercises, including how to achieve excellent balance with a balance board.
The two best types of ankle sprain exercise are those that restore the strength and the balance in your ankle and foot. All the exercises in this article can be done at home. We start off with ankle sprain strengthening exercises for plantar flexion, and then move on to balance exercises, including how to achieve excellent balance with a balance board.