How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs] - The White Coat Trainer

The back raise is a great exercise to strengthen the posterior chain, develop a healthy back and train hip extension.

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How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs] - The White Coat Trainer

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How To Do Back Extensions / Raises Story - The White Coat Trainer

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How to perform Back Extension #backextension #gymcommunity #onlinefitnesscoach

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