Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is) - Breaking Muscle

Foam rollers seem to be all the rage these days and often for good reason. They’ve been demonstrated to restore lost range of motion at certain joints and many of us swear by their ability to help massage away soreness and speed recovery. Foam rollers seem to be all the rage these days and often for good reason.

The Right Way to Use a Foam Roller for Maximum Benefits

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt

Why You Should Never Foam Roll the IT Band

Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is

IT Band Pain Relief (no foam roller needed!) - Pippin Performance

160 Anatomical Structure of the Male Leg ideas

NeuroKinetic Therapy - One question I get asked a lot is, Should

160 Anatomical Structure of the Male Leg ideas

How Do You Use a Foam Roller for the Iliotibial (IT) Band?