5 Best Benefits of HIIT (High Intensity Interval Training)

HIIT training can burn calories, reduce blood pressure, quicken metabolism and more. Workouts can be as easy or challenging as you like if you

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GoFlex Gym - Benefits of HIIT workout. . High-intensity interval training ( HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. .

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