Senior Exercise Programs Book, Personal Training Guidebook

This book features a detailed discussion of strength training, including four full body workouts that utilize equipment ranging from household items to sophisticated resistance machines.

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Senior Exercise Programs Book, Personal Training Guidebook, Elderly Physical Fitness Books

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Senior Exercise Programs Book, Personal Training Guidebook, Elderly Physical Fitness Books

Used Book in Good Condition

Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity