Fitness Classes Can Help You Prepare for Your Next Race. Here's How.

Logging miles isn't the only way to prep for a long run or bike race. Gym class offerings can improve your cardiovascular and strength to increase your athletic performance.

25 rules of successful marathon training

How Often Should You Work Out? For Weight Loss and Muscle Gain

Designing Group Exercise Classes Cardio, Strength & Mind Body Classes

How to Make a Fitness Class Successful: 9 Key Tips

50 Motivational Quotes About Running and Racing

5 Quick Tips to Help you Prepare for a New Workout Class

The FITT Principle: Benefits & How to Use It

The Ultimate Guide to Running a Group Exercise Program

High-intensity workouts can help you get fit fast, but preparation is key

Best Time to Workout: 10 Perks of Morning and Evening Exercise

Cross-Training: What It Is and How to Get Started

Group Fitness Classes! Which one is right for you to meet your goals – DEXASCANNEARME