Can't Straighten Your Arms After A Workout?

If you can't extend your arms after working out, you likely have delayed onset muscle soreness (DOMS). The soreness, tightness, and swelling in your arms

Why do my muscles ache the day after a big workout?

How to get your elbow straight

Triceps Tendonitis Orthopedics Sports Medicine

Rehab

Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora

29 best arm exercises with weights & workouts

Why can't I straighten my arms after first gym workout? - Quora

The Treatment for Delayed Onset Muscle Soreness

Help identifying inner elbow pain, can't straighten arm

10 Arm Stretches to Ease Sore Muscles in 2024, Per Fitness Experts