Contain the stretch — YOGARU

THE ELEPHANT IN THE ROOM I’m beginning to feel there is a big yoga elephant in the room who has hip issues! There is no disputing the many benefits of yoga, but like every activity or sport – regardless of whether they are strengthening or stretching actions, care needs to be taken with repetitive

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Follow @yogadailypractice ✨ Read this 👉 Have you noticed that simply stretching has very temporary effect. That said it does not mean…

Yogaru (@yogaru_ireland) / X

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