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CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in
GoFit's Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD
Core Performance Essentials, Level 2: Beginner to Intermediate Increase Strength & Endurance
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