FITNESS PILATES FOAM ROLLER – Redex Fitness

Description: Achieve greater flexibility, relieve soreness, and improve overall mobility with this Fitness Foam Roller. Made of durable foam, this roller is ideal for massaging muscles and relieving tension in the shoulders, back, and legs. The rubber border provides perfect grip to keep the roll in place during workou

Description:

Achieve greater flexibility, relieve soreness, and improve overall mobility with this Fitness Foam Roller. Made of durable foam, this roller is ideal for massaging muscles and relieving tension in the shoulders, back, and legs. The rubber border provides perfect grip to keep the roll in place during workouts.

Features:

• Decrease Muscle Tension. Muscle tension is caused by muscles stuck in contraction due to repetitive movements and poor posture among other things. Pressure from a self-massage roller physically breaks the contraction allowing the muscle to fully relax again.  
• Improve Posture. When muscles are overused and stressed from repetitive motion or poor posture they become short and tight. Self-massage helps relax and lengthen the muscles allowing the body to freely realign itself into a natural posture.
• Reduce Anxiety & Enhance Mood. Decreasing muscle tension and improving blood flow results in lowered anxiety and overall mood improvement. When rolling is coupled with full and deep breathing the results are powerful.
• Stimulate Nerves. Pressure from the roller awakens sensory nerves previously dormant from consciousness and the connection between mind and body becomes stronger.

Pilates Reformer, Intermediate

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