Five Significant Ways Lifting Weights Transformed My Body, Mind and Health, by Ange Dim, Change Your Mind Change Your Life

Looking back, I never really saw a lot of women lifting weights — and therefore, I followed the crowd. Although this is not the correct path for every woman, I’m living proof that weight training can…

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Top Five Reasons Why Women Should Train With Weights, by Ange Dim, In Fitness And In Health

Ive lost close to 60 pounds naturally by eating right and cardio. Now I want to try a cycle of steriods to bulk and also lose a little more weight. Whats the