Full body tone and stretch - Pilates Live

Variable all over workout suitable for most levels This is a full body Pilates workout with easier and harder options throughout. This class includes: Standing warm up with balance series and chest openings Standing pendulum legs Downward dog with calf stretches Cat stretch One leg kick Breaststroke prep Cobra stretch Child pose Side kick Inner See more

Gentle Full Body Stretch - Jessica Valant Pilates

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Full body tone and stretch

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A no-sweat, full body workout for a busy December

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Exhale Pilates and Yoga Studio St. John's, Newfoundland and Labrador NL

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