Gentle Yoga Yoga Anytime

Yoga doesn't have to be difficult, fast, or sweaty to really work. In this show, we explore a gentle approach to yoga by coming into a more loving relationship with ourselves. Whether you're new to yoga or returning, these slow and simple yet active practices are designed to increase strength and mobility while allowing for a greater ease and spaciousness both in your body and in your life.

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[Grime, Louise] on . *FREE* shipping on qualifying offers. 15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere (15 Minute Fitness)

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15 Minute Fitness Ser.: 15-Minute Gentle Yoga : Four 15-Minute Workouts for Strength, Stretch, and Control by Louise Grime (2019, Trade Paperback) for sale online

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