Perimenopause Facebook Support Group (Gaynor's Blog)

“Can Perimenopause cause really bad anxiety and depression like you’re going absolutely mad and you don’t know what’s happening and you get overwhelmed and feel just so so off and odd? I feel so far away from myself it’s untrue!” 

Menopause Support

The trouble with the NET (Part 5) – Cancer Diet Myths

Parsnip, leek, aubergine or beetroot: will Debenhams' body shapes

Perimenopause Hub - Support and friendship

Tina- Menopause Wt Loss/Cortisol Control (@tinamargaris

Gaynor Tucker (@ght29) / X

Let's talk Menopause - High Life North

Perimenopause Hub official

21 day fat loss – B-Fit

Is Weight Gain during the Menopause a Thing? – Fitfish

Gaynor Tucker (@ght29) / X

Aware Mental Health Week Depression across the lifespan

Menopause Experts Group

Perimenopause Hub official