WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS

HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period.  Repeat. This burns more calories than steady state cardio would burn in the same amount of time

12 MINUTE INTENSE HIIT TABATA / HOMEWORKOUT / FULLBODY / HIIT / CARDIO / NO MATERIAL /

No Equipment Cardio HIIT: At Home High Intensity Interval Training Workout (ENERGIZE DAY 17)

Workout Wednesday - Cardio Lover HIIT Workout • Flavilicious Fitness

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KelbowFit Thursday workout, Workout, Orange theory workout

Training Tuesdays Mega Spreadsheet, PDF, Strength Training

HIIT (High Intensity Interval Training) Workout Routines for Beginners Hiit workouts treadmill, High intensity interval training workouts, Hiit workout routine

Great 5 minute HIIT core workout! Core routine, Workout, Six pack abs workout

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