$ 11.50 · 4.8 (749) · In stock
Yogendra Sarvangasana; Shoulder Stand Pose. The word ‘sarvanga’ means entire body. From the final position of asana, it can be deduced that it has a favourable effect on entire body. It is strongly advised to attempt this posture first in parts and then complete the pose only after a few weeks of initial training.
Blogs - Page 2 of 4 - First Plus Home Healthcare
Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions - Fitsri Yoga
Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions - Fitsri Yoga
Setu Bandhasana Pose Steps and Benefits - Rishikesh Yogis Yogshala
Shoulderstand – Sarvangasana - Arhanta Yoga
Bridge Pose (Setu Bandhasana): Steps, Benefits & Variations
How to do Sarvangasana (Shoulder Stand Pose): Benefits & Steps
Bridge Pose (Setu Bandha Sarvangasana) : How to Do IT, Benefits & Precautions
Shirshasana: Meaning, Steps, Benefits