How to do a v-up. Top Fuel CrossFit

How to do a V-Up: Here are the steps to performing V-Ups: Lie on your back and extend your arms behind your head. Keep your feet together and toes pointed. Keep your legs straight and lift them up as you simultaneously raise your upper body off the floor.  Keep your core tight as you reach […]

How to Do: V-UP

How to Do: V-UP

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