New Research Shows Yoga Can Significantly Improve Mental Health – Ideal for COVID-19 Self-Isolation

The ancient practice of yoga could provide a sustainable exercise alternative for thousands of people isolating at home, as new research from the University of South Australia, shows that movement-based yoga can significantly improve mental health. The world first study conducted in partnership w

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New Research Shows Yoga Can Significantly Improve Mental Health

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Ancient Australian Aboriginal Memory Tool Superior to Memory