$ 28.00 · 4.7 (656) · In stock
Building strength in an L-Sit will help build a functionally strong core and stable shoulders, whether you’re practising the hanging or holding variation. Using these strengths and transferring them into other areas of your training proves to be hugely beneficial. You’ll develop a more stable trunk in addition to impro
L-Sits will help towards achieving your goals, whether that's in your yoga practice, handstands, lever variations in your gymnastics and calisthenics or being able to lift more in your weight training. Join 'The Hench Yogi' to discover how you can master the L-sit in the 4th instalment of Progressions & Regressions series.
L-Sit Progression: 6 Steps To A Rock Solid Core
Planche Progression Tutorial: Tuck, Straddle, & Advanced
Frontiers Sustained Gaze Is a Reliable In-home Test of Attention for Aging Pet Dogs
Progressions & Regressions: L-Sit – Bulldog Gear
Progressions & Regressions: L-Sit – Bulldog Gear
💥 EXERCISE BALL SIDE-LIE ARCH-UP 🚀 BENEFITS: This is a great moveme
Planche Progression Tutorial: Tuck, Straddle, & Advanced
The L Sit Progression: A Beginner's Guide
Progressions & Regressions: L-Sit – Bulldog Gear