Our Monthly Cycle, Part 4: When is the Luteal Phase and What's Happening in the Body? — Hailey Heishman

The luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).

Hailey Heishman is a writer, yoga teacher and digital marketing consultant who focuses all of her work on making mindful choices for a better life, and world. 

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Our Monthly Cycle, Part 3: How Ovulation Works & Why it's Important to Understand (even if you aren't trying to get pregnant) — Hailey Heishman

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Our Monthly Cycle, Part 4: When is the Luteal Phase and What's Happening in the Body? — Hailey Heishman