Mid Back Stretch and Rhomboid Release

This mid back stretch will help you stretch out one of the toughest areas to reach: the middle and upper back. Learn this stretch and see which ones to avoid!

Workouts Guides & Programs for Men from ATHLEAN-X

Steven Smallwood (@steviesmallwood) / X

Stretches

Rhomboids Stretch

ATHLEAN-X

Stretches

Stretches

Fix Upper Back Pain Between Shoulder Blades - 7 Exercises

Fitness - Muscle Therapy/ PT

Stretching & Flexibility

Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!) Upper back exercises, Rhomboid exercises, Mid back stretches

ATHLEAN-X - Today I'm going to show you a routine I do