The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

The fitness industry has lied to us one too many times. This article highlights the truth about yoga, flexibility training, mobility drills, & “range of motion” topics, supported by deep scientific research, observational data, & experiential findings.

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

Yoga for Athletes: Key Tips, Practices, and Poses for Every Sport

Hip Mobility Exercises 3 Hip Stretch Routines

Move of the month: Stationary lunge - Harvard Health, active move

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

Flexibility & Mobility — All Muscle Morsels — Advanced Human Performance Official Website

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

YOGA-GRIP - High Performance Yoga Blocks for Wrist Comfort, Support and Alignment to Eliminate Wrist Pain - Excellent for Advanced and Basic Poses, Balance and Stretching Assistance - Great for

Move of the month: Stationary lunge - Harvard Health, active move

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

14 Yoga Poses for Swimmers for Strength and Flexibility