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Taking a week off from working out doesn’t have to derail your fitness goals. In fact, a workout break might even be the best way to meet those goals.
Why you need to take a week off from the gym
Taking a Break From Your Workouts - Will You Lose or Gain - Spectrum Fitness Consulting, LLC
Taking a Week Off From Working Out: The Value of a Break
Taking A Week Off From Lifting: How Rest Days Could Help You Maximize Your Gains - BetterMe
How to Encourage Your Team to Take Much Needed Breaks at Work - Zerocater
6 Surprising Benefits of Taking a Week Off from Lifting – Pre Lab Pro®
Working Out When Sore: Benefits, Risks, When to Seek Help, and More
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