Denver Physical Therapy at Home – Supine Exercises - Denver

ABDOMINAL BRACING – TA ACTIVATION While lying on your back, press your low back into the floor as you tighten your stomach muscles moving your navel down towards the floor. Place your thumbs 2 inches inward from your pelvic bone so that you can feel the muscle contracting. QUAD SET – TOWEL UNDER KNEE – []

Denver Physical Therapy at Home – Supine Exercises - Denver Physical Therapy at Home

Denver Physical Therapy at Home – Supine Exercises - Denver Physical Therapy at Home

Supine Position, Mat, Exercise, supine position

Denver Physical Therapy at Home – Supine Exercises - Denver Physical Therapy at Home

Leg Stretching Exercises in the Supine Position Stock Image - Image of preventive, physio: 230860681, supine position

Denver Physical Therapy at Home – Supine Exercises - Denver Physical Therapy at Home

Supine Position, Mat, Exercise, supine position

Ohio State University Lower Extremity Exercises Supine Online

Denver Physical Therapy at Home – Supine Exercises - Denver Physical Therapy at Home

Supine Position, Mat, Exercise, supine position