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Today an article that I co-wrote with my friend Elsbeth Vaino appeared on TNation. Here’s a link to the article, it’s called, “The Best Damn Pushups Article, Period!“ The TNation
The 321 Abdominal Plank (and other cool stuff) - Strength Zone
Bret CONTRERAS, PhD, CSCS
hips.hearstapps.com/hmg-prod/images/glute25-161255
This research has changed everything - Bret Contreras
My Interview with Bret Contreras The Glute Guy - Q&A - Myomy Fitness
Upper Glute Workout Bret Contreras - Lemon8 Search
Build Your Glutes w/ Bret Contreras, PhD
The Dead-Stop Reset Push-Up - Bret Contreras
Exposed: The Anatomy of Bodyweight Mastery in Bret Contreras's