Are We Showering the Right Way For Better Sleep?

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Taking a warm shower or bath before bed might be an easy sleep hack. So why do less than one-third of us do it?

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Are We Showering the Right Way for Better Sleep?

Are We Showering the Right Way For Better Sleep?

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sleepfoundation.org on X: Are you showering correctly? 🚿 Are our shower routines affecting our sleep? Find out how your shower can become your sleep hack here: #shower #bathroom #bath #showertime #lifehack #

Remédio caseiro para dormir

Are We Showering the Right Way For Better Sleep?

Remédio caseiro para dormir

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Remédio caseiro para dormir