Senior Health: Even 75 Minutes Of Physical Activity Each Week Will Improve Longevity In People Over 60

Older people can stay heathy by doing much less than the recommended daily amount of exercise.

Older adults who remain more active have a better quality of life

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Benefits of sustained physical activity from middle age to early

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5 Tips to Help Older Adults Stay Motivated to Exercise

Scientists know when we hit our physical AND mental prime and it's

Exercise and longevity: How to stay active for a long, healthy life