10 Minute Splits Routine — Dani Winks Flexibility

This 10-minute routine is what I base my own training off of. It’s great because you can still squeeze it in on days you’re pressed for time, or you can run through the whole series 2-3 times to get progressively deeper. This routine aims to thoroughly stretch out (both passively and actively) the m

15 Minute Splits Stretch Routine

2 month split progress - Beginner : r/flexibility

Stretch with props to get last inches in front splits

How to Flatten Your Middle Splits — Dani Winks Flexibility

SPLIT: Hello everyone, I wanted to ask you how to improve my split

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

Straddle Middle Split Oversplits — Dani Winks Flexibility

It's been a hot minute since I've posted anything middle split-y

I find some beginners get overwhelmed when training for front splits

Middle Splits — Bendy Blog — Dani Winks Flexibility