Standing Single Leg Spring on the Cadillac

Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.
Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.

Combo with Standing Arm Springs on the Cadillac

Single Leg Squat: Technique and Benefits

Ab Series with Arm Springs on the Cadillac

Seated Mermaid with Push Thru Bar on the Cadillac

Shave with Standing Arm Springs on the Cadillac

Do this exercise from the right place and you'll feel the standing leg and your center working harder than the working leg…

Flat Back Exercises with Neck Stretcher- Online Pilates Classes

Hug with Standing Arm Springs on the Cadillac

Seated Pull Down on Trapeze Table/Cadillac ⎮Pilates Encyclopedia

Boxing with Standing Arm Springs on the Cadillac or Tower

Side Arm with Roll Back Bar on the Cadillac or Tower

Cadillac Exercises

Walking with Leg Springs on the Cadillac

Monkey on the Cadillac Online Pilates Classes

Standing Push Thru 2 on the Cadillac