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In my most recent article in WODTalk Magazine, I discussed the “hook grip.” Since I have been on the subject of holding onto the bar quite a bit lately both in articles and with my own athletes, this month I want to talk about grabbing and holding on to the bar with straps. I will also discuss what
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weightlifting Archives - Page 4 of 4 - Breaking Muscle
Jarin Spradley (@CoachSpradley) / X
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Jarin Spradley (@CoachSpradley) / X
Weightlifting Shoes: Why You Need a Pair, What to Look For, and When to Wear Them - Breaking Muscle