The Benefits of Yoga as Cross-Training

Practicing yoga as cross-training has many benefits including increasing flexibility, building strength, and improving mind-body connection.

The Synergy of Yoga and CrossFit — CrossFit Sanitas

Finding Balance: The Importance of Cross-Training for Yogis

The Best Cross Training Workouts to Do Together

Cross-Training: The Key to a Balanced and Well-Rounded Fitness Routine - Nutrisense Journal

Yoga for Athletes: Key Tips, Practices, and Poses for Every Sport

The Benefits of Cross Training - Chicago Athlete Magazine

How to Balance Running with Yoga and Cross Training

5 Ways Yoga Benefits Runners - Rock Creek Runner

Cross-Training for Cyclists to Improve Power and Endurance

Holy Yoga Collective