The Truth About Rest-Pause Training - T Nation Content - COMMUNITY

Is It Overhyped? If you look at the research, you’ll see that rest-pause training isn’t what it’s cracked up to be. Here’s why. Wait, What’s Rest-Pause Training? Rest-pause is an intensity extending method that’s long been praised for its strength and hypertrophy benefits. It’s where you perform an exercise to technical failure. After your initial set, you pause briefly. This “rest period” is typically 15-30 seconds. Then you’ll do another set until failure before taking another brief br

Voice Over: Learn to Do It Like a Pro

How This Fitness Influencer Balances Filming Instagram Workouts for a Million Followers With Running a Business and Practicing Mindfulness - Washingtonian

10 Pros and Cons of Only Training the Squat, Bench Press, and Deadlift – StrengthLog

10 Dumbbell Push Exercises for Building Muscle + Sample Workout

7 Ways to Avoid “Othering” Your Employees

The Truth About Rest-Pause Training - T Nation Content - COMMUNITY

Break a sweat without breaking the bank: 26 of the best free or cheap fitness apps, sites and podcasts, Fitness

Best Time-Under-Tension Workout for Total-Body Strength - Men's Journal

Strength training exercises

Humans Absorb Bias from AI--And Keep It after They Stop Using the Algorithm

Top 25 Fitness Influencers of 2022 - The Barbell