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This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

45 MIN UPPER BODY STRENGTH, Shoulders Arms Focus

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Upper-Body Workout For Women: Gym or Home

This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

No Equipment Upper Body and Cardio Kickboxing Workout

30 MIN UPPER BODY STRENGTH WORKOUT, + Weights, Core, Arms, Shoulders, Back

No Equipment Arm Workout for Women • The Live Fit Girls