Vinyasa flow class sequences - Core Vitality Yoga

Have you been to class recently and want to remember the sequence we did?   Ta-da! At last I have documented some of the basic flowing sequences we

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Vinyasa flow class sequences - Core Vitality Yoga

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Want to know what's at the center of all of Missy White's funky poses and transitions -- that's right, the core! This funky flow vinyasa class

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