What Running a 5K Every Day for a Month Did to this Guy's Body

Fitness r Alex Crockford ran a 5k race—3.2 miles—every day for 30 days and tracked the effect of the month-long challenge on his weight and muscle mass.

I Ran 5K Everyday For 1 Month Transformation

Working Out Every Day: Guidelines, Safety, and More

Running Everyday For 6 Months (Weight Loss Time Lapse)

How Often Should You Work Out: Legs, Arms, Abs, Chest, and More

Running 2.5 miles Everyday for 30 Days… (Crazy body transformation

Cumbrian man completes mission of running marathon every day in

Running Advice for Overweight Runners

If I make a habit of running 2 km every day and eat in moderation

Billy the Titan Ran Every Day for 9 Months Transformation

How Long Is a 5K in Miles?

Running 5KM EVERYDAY For 30 Days (TRANSFORMATION!!)

Average 5K Time: By Age, Sex, and Tips to Get Faster

A Runner's Body: 9 Things Running Does for and to Your Body