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Restricting calories, we now know, leads to temporary weight loss as the metabolism adjusts to weight-loss by slowing down. Fat isn’t making us fat.
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Why Skim Milk Will Make You Fat - Healthy Home Economist
Does the Type of Milk You Use Matter? – Clive Coffee
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Is Skim Milk Really Better Than Whole Milk?
Don't Have a Cow! Here's How to Pick the Best Milk for You – Kalbe International
The Full-Fat Paradox: Whole Milk May Keep Us Lean : The Salt : NPR