Personal Care at Home: Working Out with Weights for Seniors – Hope

Personal Care at Home-January is Shape Up Month and if you have a senior loved one that wants to get healthy and active this year weight lifting or working out with weights should be part of their plan.

Safely Exercise at Home with the Help of Senior Home Care

4 Senior-Friendly Exercise Programs in Jefferson County

How to Build Dense Muscle: Grow Thick and Wide

Strength Training for Seniors over 60: Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform

Strength Training for Seniors over 60: Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily

Strength Training for Seniors Post-Pandemic

The Science Behind Repetitive Movement: Why Low Weights, High Reps

Weight Training for Seniors — Example Workout, Benefits & More

Weight Lifting for Seniors: Simple Moves for Longevity

20 Best Leg Exercises for Men - Lower Body Strengthening Workouts