Yoga Practice at Home — Lesley W Graham

I recently mapped out in my planner exactly what I was going to do every single day to move my body. A regular spot in the rotation is a 45 minute slow yoga flow on my Peloton app with Anna Greenberg . Feels so good! Amazing at-home routines and I highly recommend the app even if you don’t have a P

Mo Still - Yoga

Our Experts – Monday Morning Emails

Lesley Graham, Fernie Fix Lifestyle Magazine

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Balancing the body out. I love to teach complementary exercises one after the other. Starting here with kneeling ab pulls (do 10 round ba

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Lesley W Graham