Yoga for the Back: Improving Posture Can Improve Your Long-term Health - YogaUOnline

If you’re looking to improve posture, why not make it a fun, pleasant, enjoyable experience? Consider trying corrective posture exercises based on yoga poses and techniques. Studies have shown that yoga exercises help improve bad posture and even reverse hyperkyphosis, the age-related posture issue also known as dowager’s hump. Even more than that, yoga creates numerous … Continued

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