Yoga with a Chair Level 1 – Class 2

The 2nd in this set of three classes, this class focuses on your Hamstrings & Core Stability - gently stretching your arms, sides and back, increasing mobility through twists, and increasing your core stability. The intention is for you to feel energised, centred, calm and relaxed. Improve your strength and balance. Enjoy this practice with one of Australia's most experienced yoga teachers - <a href="/teachers/james-bryan" title="Experienced Hatha Yoga Teacher - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.

30 Standing Yoga Poses: The Foundations of Flow

/wp-content/uploads/2023/09/Home

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

The Best Yoga Poses for Beginners Everyone Should Practice

10 Chair Yoga Poses You Can Do at Home

Chair Yoga for Seniors: What Is It and How to Get Started

19 ideeën over Stoelyoga stoelyoga, stoel yoga, stoel workout

6 Chair Yoga Poses to Practice Anywhere

18 Morning Yoga Stretches and Poses to Start Your Day • Yoga Basics