What is abdominal separation / diastasis recti? – Winnie Fitness

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Abdominal separation is a common condition that occurs in pregnancy and postpartum, where the left and right halves of the rectus abdominis (six pack muscles) separate. Diastasis means separation, and recti refers to the rectus abdominis muscles. Abdominal separation is caused by overstretching of abdominal muscles, to allow to growth of the uterus and baby…